Do you have a constant companion? Here’s a picture of mine.
Ok so while it may be in packaging from a great local Denver brewery it’s actually my water bottle. Why is it my constant companion? Because carrying it with me everywhere is the best way to make sure I stay hydrated. You might think you’re well hydrated, but are you really? If you’re not carrying a water bottle with you everywhere you go, then you might not be. A good daily minimum is 1/2 ounce for every 1 pound you weigh. So if you weigh 150 pounds, you should be drinking at least 75 ounces of water each day. This is especially important when on a challenge like the Whole30. It will make your workouts better and it will help keep those boredom hunger pangs at bay.
So if you’re anything like me (a little forgetful and/or prone to getting über focused on whatever you’re doing) then the best way to remember to stay hydrated is to fill up a big bottle and make it your constant companion.
Are you drinking enough water?