Monthly Archives: January 2013

The week that was: Jan 19th – Jan 26th, 2013

Lots going on this week! Well, lots going on every week. Which is why I thought I’d try this new type of post to help myself keep up with things as they fly by. Family Elsa got lots of toys … Continue reading

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“Feeling Snacky”; or how I learned to stop worrying and embrace my inner caveman…

My sister Lisa (who is doing a rockstar job on her first whole30 challenge), recently reached out to me looking for some help with some not untypical mid-whole30 issues: I want to snack all the time! What is the whole30 … Continue reading

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Compliant Dining Out

So it’s called a “challenge” for a reason, right??? We’ve talked about how preparation in the kitchen will make it much easier to ensure you follow the rules at home and work, but what about when those annoying times when … Continue reading

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Constant companion

Do you have a constant companion? Here’s a picture of mine. Ok so while it may be in packaging from a great local Denver brewery it’s actually my water bottle. Why is it my constant companion? Because carrying it with … Continue reading

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Tips for a paleo challenge

Now that I know that one of my my only reader has been inspired to do the January Whole30 challenge with me, I feel compelled to share some things I’ve learned from previous challenges. 1. You’re going to be hungry. … Continue reading

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Whole30!

Mike here. So some stuff has happened since I last posted. I started going to became addicted to CrossFit. I swapped vegetarianism for the paleo diet. I lost 60 pounds in about 7 months. So, you know, just some life-altering … Continue reading

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